Why the Scale Lies: Building Better Health for Women Over 40 | Season 2 | Ep. 165
Description
Wanna know why the scale doesn’t tell the whole story of your health and fitness achievements?
Too often, we get caught up in the numbers, obsessing over every pound gained or lost. But here’s the truth: the scale is just one tool in your fitness arsenal. It doesn’t account for muscle gain, fat loss, improved endurance, or the mental victories along the way.
In this episode we’ll explore how to measure your progress in more meaningful ways – from tracking your strength gains and energy levels to noticing how your clothes fit and celebrating the daily habits that drive long-term success.
Join us as we bust the myths about weight and redefine what success looks like in your fitness journey. It’s time to shift your focus from the scale to the bigger picture of health and wellness.
Tune in, and let’s get started!
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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
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